Top 5 March Events in Lake County

Spring is beautiful here in central Florida, and there is no shortage of fun activities to do when the weather warms up. Here are just a few of the things we’ve found to do this March – lots of outdoor fun to be had with festivals, BBQ competition, and carnivals. No matter what you choose, it's going to be virtually impossible not to have a good time in Lake County this March. 

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Pig on the Pond

Friday, March 11 –  Sunday, March 13, 2016

Waterfront Park, Lake Minneola

Clermont

Started in 1998, Pig on the Pond is a Clermont favorite. Mostly a BBQ competition and carnival, the three day event also raises funds for scholarships and education in South Lake County. Pig on the Pond also hosts a chili cookoff, the Rib Run for Education 5k, Pig on the Pond Wake Fest, and Mac n’ Cheese competition.

100^th Anniversary Ocklawaha Chapter Daughter of the American Revolution

Saturday, March 12, 2016

Osprey Lodge

1761 Nightengale Lane, Tavares

You get to enjoy the best of the 18^th Century without leaving the 21^st! Featuring live music, exhibitions and displays, reenactments, activities for children, a petting zoo, train rides, sweet treats, gourmet period food, and high tea at 3 PM. 

39^th Annual Leesburg Fine Art Festival

Saturday, March 12, 2016 – Sunday, March 13, 2016

Towne Square

501 W Main Street, Leesburg

From 10 AM to 5 PM, the 39^th Annual Leesburg Fine Art Festival will showcase hundreds of artists and vendors for your viewing and buying pleasure.

Downtown Leesburg BBQ – Blues and Brew

Saturday, March 19, 2016

At Towne Square

501 W Main Street, Leesburg

For only ten bucks you can enjoy endless samples at the Leesburg area’s best backyard BBQ competition. From 5 PM to 10 PM you’ll be entertained with not only delicious BBQ, but blues music and plenty of beer.

Mount Dora Spring Show: Antiques, Collectibles, Arts and Crafts

Saturday, March 19, 2016 – Sunday, March 20, 2016

Downtown Mount Dora

4th & Donnelly Street, Mount Dora

The fourth weekend of every March brings the Mount Dora Spring Collectibles and Crafts show, which includes nearly 300 exhibitors and for 2016 is in its 20^th year. Antiques and collectible dealers, crafters and artists collide for an exciting day of shopping till you drop.  

ClermontRadiology.com

Customer Testimonial Spotlight

Here at Clermont Radiology, we offer services that can sometimes make patients nervous, and we understand the anxiety that comes with getting an MRI, CT Scan, X-Ray, or Mammogram. That is why we strive to make the process as comfortable and easy as possible. It takes a compassionate staff to be able to treat each person with the patience and attention they deserve, suited to their individual needs; which is why it is always wonderful when we garner reviews from our clients like the one below. It’s just one of the many testimonials that we’ve received over the past few months. For a more in depth look at how our patients feel about Clermont Radiology, click here.  

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“Clermont Radiology is a caring and professional medical imaging center. The workers work hard to make each client comfortable, and try their best to accommodate each person. I highly recommend Clermont Radiology.”

- Brenda Y., 11/3/15

Dear Brenda,

We are so glad you had a positive experience and appreciate your kind feedback and recommendation! Caring and professional are two words we aim to encompass every day coming in to work. It is beyond rewarding for us to know that we gave you the best experience possible; and we hope you'll come back to us should you ever have any other medical imaging needs.

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Thank you to not only Brenda, but to all of our lovely clients for your positive feedback! We hold all of you in the highest regard, and because of you we love coming to work in the morning. There is nothing more rewarding than knowing that we’re doing our very best to accommodate our patients, and it is one of the best compliments we can receive.

Be sure to head over to clermontradiology.com to schedule an appointment, or give us a call at 352.241.6100. We look forward to assisting you!

ClermontRadiology.com

Best Foods for Breast Cancer Prevention

It’s never too early to be thinking about breast cancer prevention, and besides getting regular mammograms and exercise, one of the best ways to keep yourself healthy and cancer free is have a clean diet full of super foods. Here are just a few of the foods that studies have proven to be superior to others in terms of cancer prevention.

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Walnuts – Walnuts are rich in omega 3 fatty acids, which are essential to mental health and reducing inflammation, and have also been shown to slow the growth of breast cancer tumors even after diagnosis.

Berries – These colorful and delicious little gems contain vitamins, minerals, and antioxidants which aide in breast cancer prevention. Blueberries are especially beneficial because of their known effect of enhancing the often prescribed drug tamoxifen in fighting cancer cells.

Apples – Don’t peel your apples! The skin is where apples get most of their antioxidants, fiber, and other cancer fighting compounds. Lab studies have shown that apple peel fights the spread of cancer cells, and good news: the research came from plain ole Gala apples, which are readily available.

Garlic – Cell drying is the process in which a normal, healthy cell might become cancerous; but luckily garlic has been proven to regulate this process. It achieves this with its high level of allyl sulfide. Allyl sulfide is also highly prevalent in the onion family. However, if you are on blood thinners or certain other medications you should talk with your doctor before taking garlic supplements to avoid possible drug interactions.

Broccoli – Broccoli is high in fiber, antioxidants, B vitamins, as well as vitamins A, C, and K, and the mineral iron. It is widely hailed as an all types of cancer prevention superfood as it blocks tumor growth, and helps prevent the spreading if cancer does occur. Studies have also shown broccoli helps prevent osteoarthritis, depression, osteoporosis, improves digestion, helps fight vision loss and repair skin damage, and improves immunity. As you can tell from my extensive list, broccoli can help with pretty much anything; so sprinkle on some garlic and go to town.

Flaxseed – Flaxseed contains healthy fats like those in fish and avocados, and ground flaxseed contains a component called lignans, which actually decreases cancer growth. You can buy ground flaxseed, grind the seeds up yourself in a coffee grinder, or can buy ground in pre measured packs. Use it in smoothies, yogurt, oatmeal, salads, or mix it into muffins or pancakes. Use your imagination! (This article is also a great tool.)

Green tea – Green tea and white tea both contain a compound known as catechins, extracts that show benefit in breast cancer prevention. Research suggests that especially green tea helps protect your cells from environmental exposures that may increase the risk for cancer. However, with regular green tea you have to drink four or more cups a day to achieve this effect. Enter matcha. Matcha is a earthy green powder made from green tea leaves, and studies have shown that one teaspoon of matcha is equivalent to ten cups of regular green tea, making it above and beyond a superfood. Matcha is readily available at health food stores and not only makes a delicious drink, but can be added into smoothies, baked into cookies and cakes, and can even be added to egg scrambles and guacamole! (Not to mention matcha ice cream, which is my personal favorite.) If you need more ideas, this article has some great ones. 

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And there you have it. These are just a few of the healthy foods you can incorporate into your diet to help stay cancer free; and remember, your doctor can always help shape a personalized diet for your individual needs

ClermontRadiology.com.